It is the beginning of October and Halloween is right around the corner! Over the centuries, Halloween has transformed from once being a ritual to now being celebrated by parties, costumes, carving pumpkins, trick-or-treating,...

Strength training is a road trip, you get to learn new movements that can help your health in the long run. The health benefits for weight lifting are not just to get bulky and strong, Weightlifting can actually improve stuff...

It's the end of February, and spring is just around the corner. To start out the new spring fashion, our high school german teachers have created a baby blue crewneck sweatshirt. The sweatshirt has a design of a hedgehog,...